Insulin resistant
Focus on steady blood sugar, fiber-rich meals, and movement that improves insulin sensitivity—without extreme restriction.
PCOS-first nutrition
Eat for your PCOS type, not everyone's
About 1 in 10 women of reproductive age lives with PCOS. Generic advice rarely fits—your hormones, stress, and metabolism need a plan that matches you.
1 in 10 women affected
4 metabolic types
100% personalized
Four PCOS phenotypes
Phenix groups patterns into clear types so nutrition and lifestyle guidance can target what actually drives your symptoms.
Adrenal
Stress and cortisol rhythms matter. Emphasis on regular meals, minerals, sleep, and nervous-system-friendly routines.
Inflammatory
Anti-inflammatory foods, gut-friendly diversity, and triggers that flare pain or skin—tailored to your pattern.
Post-pill
Support as hormones rebalance after stopping birth control—gentle nutrition and symptom-aware pacing.
Everything in one calm place
Built for real life: quick check-ins, typed recipes, and evidence-informed guidance you can trust.
Typed Recipes
Meals tagged by phenotype so you cook what fits your metabolism—not random "healthy" lists.
Symptom Diary
Log cycles, mood, skin, energy—see trends alongside food so you and your care team get the full picture.
Research-backed
Guidance grounded in PCOS nutrition science—clear, practical, and free of fad noise.
Daily Check-in
Short prompts to stay consistent—habits that stick beat perfect plans that don't.
Find your PCOS type in 3 minutes
Answer a few questions and get a starting point for meals, focus areas, and next steps—personalized to you.
Start the quiz